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What is the physical fitness test for the Navy?

Author

Rachel Fowler

Updated on April 03, 2026

What is the physical fitness test for the Navy?

The Navy physical readiness test consists of push-ups, curl-ups (sit-ups), and either running or swimming. In basic training, swimming is not an option. All boot-camp recruits are measured by performing push-ups, curl-ups (sit-ups) and running 1½ miles. Event consists of running 1.5 miles as quickly as possible.

How often does the Navy do PT tests?

twice a year
The PRT is conducted twice a year for all active-duty and reserve sailors, and recruits at boot camp are also tested. The PRT has three events: curl-ups, push-ups and a 1.5 mile timed run.

How fast do you have to run 1.5 miles in the Navy?

All recruits arriving at the Navy’s boot-camp will complete an initial baseline fitness assessment. The assessment will include a 1.5 mile run, push-ups, and planks. Male recruits must complete the run within 16 minutes 10 seconds, the female recruits in 18 minutes 37 seconds or less.

Which military branch has the hardest PT test?

The Marines
Marine Corps Physical Requirements The Marines have arguably the most difficult fitness test as it requires Marines to run an additional mile and do pull-ups. The USMC physical fitness test (PFT) requirements include crunches for two minutes, pull-ups to the maximum repetition, and a three-mile run.

Does the Navy do pull ups?

Pull-ups: You must complete at least eight pull-ups without touching the ground or letting go of the bar. 1.5-mile run: The maximum time allowed is 11 minutes, 30 seconds.

Does the Navy do daily PT?

COMMAND PHYSICAL TRAINING (PT) PROGRAM 30 minutes of moderate intensity cardio training five days a week (for a total of 150 minutes) Or 25 minutes of high-intensity cardio training three days a week (for a total of 75 minutes)

Does the Navy require pull ups?

Pull-ups: You must complete at least six pull-ups without touching the ground or letting go of the bar. 1.5-mile run: The maximum time allowed is 12 minutes.

How many push-ups are required for the Navy?

42 push-ups
Push-ups: You must complete at least 42 push-ups in two minutes. Sit-ups: You must complete at least 52 sit-ups in two minutes. Pull-ups: You must complete at least eight pull-ups without touching the ground or letting go of the bar. 1.5-mile run: The maximum time allowed is 11 minutes, 30 seconds.

Can I join the Navy if I can’t swim?

Whether you’re a skilled swimmer or have never swum a stroke, you’re welcome in the Navy. Part of Navy boot camp is the swim test. Many Sailors join the Navy without knowing how to swim, but instructors at boot camp are trained to teach you everything you’ll need to know before the test.

Which branch has easiest basic training?

the Air Force
At the basic training stage, the easiest military branch to join is the Air Force.