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What are the benefits of folic acid?

Author

Emily Baldwin

Updated on March 25, 2026

What are the benefits of folic acid?

Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency.

What is Maxifol folic acid?

For prophylaxis and treatment of anemia associated with folic acid deficiency, one tablet daily. For the prevention of neural tube defects in women at high risk, one to four tablets daily, taken at least one month before conception through the first trimester of pregnancy. Or as prescribed by the physician.

Is it safe to take 5mg of folic acid daily?

The usual dose for most women trying to get pregnant and during the first 12 weeks of pregnancy is 400 micrograms, taken once a day. If there’s a higher risk of neural tube defects during your pregnancy, your doctor will recommended a higher dose of 5mg, taken once a day.

Does folic acid cause weight gain?

There is no evidence that people with adequate blood levels of folic acid will gain weight if they take supplements.

Is 5000 mcg of folic acid too much?

Doses of folic acid as high as 5 milligrams (5,000 micrograms) are recommended for women who have had prior pregnancies with neural tube defects. But even Berry notes that for pregnant women with no such history, a more moderate dose of about 400 micrograms will suffice to prevent neural tube defects.

How do you take Maxifol?

Does folic acid make your skin darker?

Deficiency of vitamin B-9 (folic acid) and B-12 (cobalamin) can cause pigmentation problems leading to patchy skin. Deficiencies of vitamins that occurs due to reduced intake of vegetables and fresh fruits can therefore make you skin appear dull and dark.

Is folic acid bad for kidneys?

Folic acid supplementation might have no effect on mortality in patients with chronic kidney disease, but the certainty of the evidence is low. The most rigorous and updated systematic reviews agree it is unlikely folic acid supplementation can have a beneficial effect in chronic kidney disease.